Kindness. It's good for you!

"Be kind whenever possible. And it is always possible."

—Dalai Lama

Did you know that kindness is not only a virtue, but it is also good for your personal health?

It’s true! A recent article by the Mayo Clinic noted the many health benefits of being kind to others. We read this and decided to do some more research about this phenomenon. We found other credible sources that cited how acts of kindness can be mentally, physically and spiritually beneficial for those who choose to be kind.

While kindness in and of itself is not a magic wellbeing pill, it does carry some positive side-effects. Here are a few of the many benefits you’ll realize from being kind:

Stress Reduction

Acts of kindness have been linked to a reduction in stress levels. Engaging in kind and altruistic behaviors triggers the release of oxytocin, often referred to as the "love hormone.” Oxytocin helps to lower stress hormones, leading to a calmer and more relaxed state of mind. By regularly practicing kindness, you create a positive feedback loop that contributes to long-term stress resilience.

Enhanced Emotional Resilience

Acts of kindness foster emotional resilience by promoting a sense of connectedness and social support. Building positive relationships through acts of kindness creates a support system that can help you navigate life's challenges more effectively. Knowing that you have a network of caring people can boost your emotional resilience, providing a buffer against stressors and hardships.

Physical Health Benefits

Kindness also has tangible effects on physical health. Studies have found that engaging in acts of kindness can lead to improvements in cardiovascular health. The positive emotions associated with kindness contribute to better heart health by reducing blood pressure and promoting overall cardiovascular well-being. Additionally, the release of endorphins, the body's natural feel-good chemicals, during acts of kindness contributes to a general sense of well-being.

And the acts need not be elaborate. Simple things like holding the door for someone, calling an old friend, checking on an elderly neighbor, or buying coffee for a stranger can make the world, and your being, a better place.

Ready to do yourself and the world some good? You can be part of our United Acts of Kindness campaign and pledge to commit acts of kindness. It’s so simple to get involved. Just visit UnitedActsOfKindness.org to take the pledge and register your acts.

Here’s to your health!